Come along on the Movement Flow 9 Integration journey held in the Hinterland of the Sunshine Coast. Bring your curiosity to expose, exercise and explore new landscapes. Investigating, playing, testing, communicating and actively participating in whole body and brain Integrated movement practices and situations. 

 

Challenging and remapping the nervous system in ways we can increase sensitivity, regulate and overcome misused, underused, overused or abused bodies. Giving us insight and different perspectives inside and out side of the container. We will achieve this through a guided solo practice, partner work, learning through observing, coordination's, rhythm, infant development, functional, primal, and practical movement patterns, strength work, skill work, cognitive games, and exploring with abstract tools that will allow us to become more adaptive to life's obstacles. 

 

All fitness levels and fields. If you're a teacher, a tradie, an athlete, a martial artist, a weekend warrior, someone who wants to understand their body, longevity, healthy ageing, or wanting to compliment your whole body movement practice and thinking patterns.... this is for you. 

 

This workshop journey will be a buffet of the many ways to move and express in novelty ways. Learning to cultivate Energy, Life Force, Qi, Prana and Tuning into your internal compass, mapping systems, and working with your rhythm's in your current season. 

Let's learn to develop flexible and adaptive strength qualities working with the foundational principles of Yin and Yang. 

 

This is a physical, mental and emotional (energy-in-motion) workshop that will awaken your inner exuberant animal to explore, play, investigate and adventure. Seeking new horizons and ways to journey up the the mountain. Ascending, descending, and adventuring towards the edges of the cliff face of challenge and growth. No digital simulation and vicariously living through others or through a screen. 

 

Because life is not linear. There are many paths to the top of the mountain. Our bodies are ageing faster than we realise. There are more and more dis-eases rampant in todays energy depleted society. Our way of training and thinking have become robotic and almost machine like. We are becoming more and more sedentary with the technologies we are using, outsourcing, and being consumed by, that we forget ourselves in the process. There are many bio hacks, short cuts, marketing, machines, pills and promises that rob us from the learning and ageing process. 

 

Through cultivation, practice and play we can expose (Stage 1) exercise (Stage 2) and explore (Stage 3) the many environments of what you do and don't know. We will go through the 9 cycles, stages, principles of movement, cognition, emotion, energy, learning and practices that can help us reduce the ageing process. This will be less about theory, and more about experimenting with what you have and whats in front of you.

How well can you adapt, at what ranges, what levels, at what capacity, and use your creative thinking. This is where the real learning takes place. Integrating the whole system through movement and flow.